https://www.wealsea.com/en/produit/lemon-sole/

Nutritional values (for 100g) :

20.6g

Proteins

Details

1.6g

Lipids

Details

96.6Kcal

Calories

Details

Lemon sole

Microstomus kitt

A member of the flatfish family, lemon sole should not be confused with either dab or sole, or even with dab sole. It does not have the raspy skin of a dab, but the smooth skin of the sole, of which it is also distinguished by a more rounded body. Two-tone: she has a brown face where her two eyes are located and a blind white face. It frequents sandy and rocky bottoms where it feeds on worms and molluscs.

Lemon sole has a soft and creamy texture. Its delicate and tasty flesh does not appreciate long cooking times, which dry out. It is generally prepared with the skin and in a fillet, breaded, grilled, a la meuniere …

This lean fish is packed with protein and provides good amounts of B vitamins, potassium and phosphorus.

The lemon sole has a very firm body, a brown face and a white belly. A lack of freshness results in pink spots on its ventral side and a flabby body. When filleted, the flesh is firm.