https://www.wealsea.com/en/produit/gilthead-bream/

Nutritional values (for 100g) :

17.9g

Proteins

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Lipids

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81Kcal

Calories

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Gilthead bream

Sparus aurata

Nicknamed the beauty with the golden eyebrows thanks to the golden reflection between her eyes, the gilthead sea bream is thus distinguished from the gray sea bream. The rest of his body is gray in color with silvery undertones. Its hooked canines and lateral molars allow it to easily break shells: mussels, small crabs and fish are delicacies for it. A peculiarity of nature, the sea bream is born male before becoming female.

Delicately iodized, the flesh of the sea bream is firm, white and very tasty. It can be cooked whole in the oven, in a salt crust or poached, in soup. Fine and delicate, the flesh contained in her cheeks is fine and delicate.

An important source of protein and omega-3s, sea bream is also rich in potassium, phosphorus, iron and iodine, and vitamins E and B12.

Fresh, the gilthead sea bream has a rigid body, bright colors with silvery reflections and all its scales. His eyes are bulging and translucent. When weathered, its color is dull, its eyes turn opalescent, and its flesh has an unpleasant odor.