Nutritional values (for 100g) :
22.8g
Proteins
Details
0.9g
Lipids
Details
105Kcal
Calories
Details
Cod
Gadus morhua
Cod is one of the most consumed species in France. It lives in the cold waters of the Atlantic North where it is mainly trawled in targeted or mixed fisheries… Bone-free, it is a fish of choice for children.
Usually sold in steak or fillet, cod has a white, dense and delicate flesh. In the pan, in the oven or in foil, he likes short cooking. Her thick, plump back is the most sought after piece.
Low in calories, cod is rich in vitamins including B12, A and D, selenium, iodine and potassium. Its liver, the famous cod liver, is rich in omega-3s with protective effects on the heart.
Fresh cod has a firm, shiny, mucus-covered body. Its eyes are sharp and convex and its gills are a dark red. In net, its freshness is recognized by its shiny and compact flesh.
Fresh : whole or fillet
All year
Brittany
Fishponds, fishing
- Whole fresh : 1-2 kg / 2 kg – 4kg/ 4-7kg / 7kg and +
- Fillet : 200g and more
- Piece or in kg / polystyrene b
- 5 or 10 units per package
Nutritional values (for 100g) :
22.8g
Proteins
Details
0.9g
Lipids
Details
105Kcal
Calories
Details
